Ouch yeah here they right come now...help call 911!... But seriously the banana did not work. I ate one before and during the ride. I did a few stretches today but not the right ones I guess. Cramps are in the quads today but they can be anywhere down there. Tomorrow I will try more stretching and then if no luck I will go to the Gatorade (prefer coffee) as a last resort. If I find something that works I will let you know.@steve mercier any further cramps?
was a rail tunnel in the past?
A 56 mile ride I did last month on the paved Allegheny River Trail near Franklin in northwestern PA. The trail occupies the right of way of the defunct Allegheny division of the Pennsylvania Railroad which hauled oil from the Titusville oilfield.
[That looks like a fantastic ride !