Whenever I put a regular trainers on a ride, I regret it soon. Five Ten Freerider Pro are a must for me for any longer trip.
I do not want to advertise specific pedals now but I am fond of CrankBrothers Stamp 1 Large the most (my feet are large; and I really need multiple feet position for my long trips).
The energy transfer and riding experience with this combination are improbably good. The shoe holds on the traction pins as it were clipless pedals/shoes! To remove a foot from the pedal you actually need to lift your foot a little! The impression is as if the shoes were glued to the pedals!
There is an interesting pedalling technique (for the cycling shoe/platform pedal) explained to me by some lady here in the EBR forum. A "clipless" cyclist typically operates with their legs up and down. With the combination I'm talking about, the cyclist should pretend to be sliding their feet forward & backwards. This technique gives enormous result on acceleration. With an e-bike you never need to stand on the pedals to accelerate. Sliding feet forward/backwards makes your e-bike accelerate very fast, especially when you start in lower gears.
I often demonstrate the acceleration capabilities of both Vado and Vado SL to my group cycling mates of both sexes. Far in the trip, when bored but still with the battery juice left, I say to my buddies: 'The importance of cadence is often underestimated by cyclists... See what I'm doing...' At this
On Cloud Shoes Sock Advice, I dramatically downshift... then apply the "feet sliding" technique. My e-bike shots forward leaving the group in the dust! I gradually upshift and ride even faster! It often ends up in a road race with my mates!
After having slowed down I continue: 'And I promise to you I did not increase the e-bike assistance!'
Just fancy their face expression if we are talking the low power Vado SL!