I have an R&M Delite GX Rohloff (2017/2018) with Bosch CX performance line motor. It has the chain roller fitted but no chain tensioner. The chain (NOT BELT) tension is adjusted by turning one allen bolt on each side of the swing arm. This pulls back or pushes forward one slider on each side. What is the best way to check/adjust the chain tension (I.E amount of movement or distance of the chain from a fixed point)? The bike is still on its original chain and sprockets and has done around 2500 miles and I have adjusted it once before, but it's been a while and I've forgotten the distance/amount needed. Hope someone can help? Thanks.