As an ancient guy, I have been "pole walking" with a group of seniors twice a week (M and W) since 2020, after the arrival of the plague forced the ending of our gym-based circuit training sessions. I have tried to bike to each venue (trails scattered all over the Bellingham area), and have missed very few sessions in the last couple of years.
I chickened out during the snottiest weather in December and into January, but decided recently that I have to keep it up, so have biked to the two most recent sessions. I'm waiting to see what tomorrow's weather offers before if gird my loins for the ride. We only cancel if the weather looks truly awful. I'm still convinced that ebike riding is the best possible exercise that I can do, at my age. I'm one of the slowest walkers in the group (usually 12 to 20 of us). 90+ yo ladies with wooden legs can outwalk me. Testosterone is not strongly represented in the group, unfortunately--and this has nothing to do with age.