Nobody ever rides with me as I'm too slow. 9 mph with no wind. I ride cruiser posture, with a lot of drag. As I said, I'm not interested in flexing the neck. The wheelman club whizzes right by me without stopping at stop signs or lights, either. Did my fastest of summer last Tuesday 3.5 hours 30 miles, 5 mph unfavorable quarter wind. No load and downhill coming home.
I ride 55 psi (max for 2.1" tires) and squeeze test before leaving every time. Rim hits sidewalk/potholes with groceries if pressure it not up in the back. Had a brake disk drag one time after changing a tube, detectable with temperature check after 10 miles. Adjusted it. First bike with disk brakes, new 1/18.
First time I ran a timed mile, ROTC age 18, I ran 11.5 minutes. I was riding an english racer 3 spd in those days. Army got me down to 14.5 minute 2 miles in combat boots age 30. But I couldn't do that now with Viet Nam era knees (no cartledge). Biking keeps my knees moving with minimal pain. My legs are 28" so I was never going to be a track star.
Do orthodic inserts make any difference?