Meghan Saunders
New Member
- Region
- USA
Eat smart first, try to fill your plate with more fruits, veggies, lean meats, and whole grains. Cut back on processed junk food, sugary drinks, and snacks that are high in fat. Also, keep an eye on your portion sizes, they can add up quickly!
And get moving: Aim for about 150 minutes of moderate exercise each week, or 75 minutes of something more intense. Plus, throw in some strength training a couple of times a week. Find activities you actually enjoy—whether that’s walking, cycling.
And get moving: Aim for about 150 minutes of moderate exercise each week, or 75 minutes of something more intense. Plus, throw in some strength training a couple of times a week. Find activities you actually enjoy—whether that’s walking, cycling.