mschwett
Well-Known Member
- Region
- USA
the only really good approach is a professional bike fitting, followed by a few weeks of riding and then a quick revisit based on symptoms or problems! there are a lot of variables, including foot position, foot length, hip and knee angle, fore aft position etc etc. the problem with trial and error for many people is that there are too many variables and they end up with the “best” saddle height for a saddle which is too far forward, or back, or bars too high, or too far forward, etc! i believe the best fitters start with the desired knee and hip angles, taking into account stack height at the pedals and foot length, use that to set height, fore aft, and tilt, and then move to the bar height, forward position, grip width, etc. and then after setting those, back to minor adjustments of the saddle.The Hanley method gives the saddle too high, and the LeMond method makes it too low for me. I usually try the "armpit method" as described in post #105, and it has been good for most of my friends so far.
I think only trial-and-error is really a good approach
i did a couple fittings of my creo and aethos - in both cases the “hanley method” was within 2cm, jt it is amazing how much difference very small adjustments make.