Seat posts!

[stanmiller]

After a couple of 20k rides my back is wrecked!

Did some research and today have ordered a Suntour SP-12 suspension post. $120 on Amazon AU.

Hopefully this will restore some of the enjoyment to my rides!

Has anyone else upgraded? Or the forks (which are very basic).

I have a SP-12 installed on my Electra Townie and it is glorious. Smooths out everything. After a bit, I did upgrade to the heavier spring and it is even better. I'm 200 lbs and the regular spring was good at first but after a while it would bottom out.