Captain Slow
Well-Known Member
I was certain I started a thread about this when I went for my first group ride but I can't find it now. So my apologies for a new thread. Some have said they were interested in my ride reports and real life experience with the Creo E5 so here's the latest.
Generally I'm riding with others and riding socially and not hard, or commuting to and from work and the data from those rides isn't as useful.
Yesterday for the first time I rode the bike hard and by myself. To put the figures in context I am 54 years old, and not a fast rider as you can tell by my user name, after all I'm Captain Slow. I weigh 163 lbs. these days.
So the stats from the ride were
16.85 km's in 34:46 for an average speed of 29.0 km/hr.
154 metres of elevation gain which means 154 metres of elevation loss as I rode a loop by my house and I started and ended in the same spot.
I was minimally impacted by lights and traffic as due to Corona virus there are not many cars on the road.
60 watt hours used which works out to 3.56 wh/km travelled - works out to 90 km's on the internal battery. I was in Sport mode for almost the entire ride. I had Sport set to be 40% assistance and peak at 100%.
To give you an idea of how hard I was working the data from my Garmin watch was
Average power - 154 watts
Maximum power - 643 watts
Max Avg. (20 min) power - 165 watts
Normalized power - 179 watts
Training stress score - 41.1
Max HR - 166 bpm
Avg HR - 136 bpm
Garmin Aerobic training effect - 3.3
Garmin Anaerobic training effect - 1.0
So I was working fairly hard, but there was certainly room to work harder. Fwiw - given that I was using 40% assistance for almost the entire ride and then turbo for the last 2-3 km's I think the range was pretty good.
I'm finding that as the bike is an Endurance fit that I'm sitting more upright than I would like. I will likely get a new stem. On that is maybe 10-20 mm longer and with a negative rise. So it will change my position a bit, but not a radical change. I think that would make a slight difference, but not a big one.
Generally I'm riding with others and riding socially and not hard, or commuting to and from work and the data from those rides isn't as useful.
Yesterday for the first time I rode the bike hard and by myself. To put the figures in context I am 54 years old, and not a fast rider as you can tell by my user name, after all I'm Captain Slow. I weigh 163 lbs. these days.
So the stats from the ride were
16.85 km's in 34:46 for an average speed of 29.0 km/hr.
154 metres of elevation gain which means 154 metres of elevation loss as I rode a loop by my house and I started and ended in the same spot.
I was minimally impacted by lights and traffic as due to Corona virus there are not many cars on the road.
60 watt hours used which works out to 3.56 wh/km travelled - works out to 90 km's on the internal battery. I was in Sport mode for almost the entire ride. I had Sport set to be 40% assistance and peak at 100%.
To give you an idea of how hard I was working the data from my Garmin watch was
Average power - 154 watts
Maximum power - 643 watts
Max Avg. (20 min) power - 165 watts
Normalized power - 179 watts
Training stress score - 41.1
Max HR - 166 bpm
Avg HR - 136 bpm
Garmin Aerobic training effect - 3.3
Garmin Anaerobic training effect - 1.0
So I was working fairly hard, but there was certainly room to work harder. Fwiw - given that I was using 40% assistance for almost the entire ride and then turbo for the last 2-3 km's I think the range was pretty good.
I'm finding that as the bike is an Endurance fit that I'm sitting more upright than I would like. I will likely get a new stem. On that is maybe 10-20 mm longer and with a negative rise. So it will change my position a bit, but not a radical change. I think that would make a slight difference, but not a big one.