Man, my riding the last two weeks has sucked. Two weeks ago, I started getting sick around Monday. Only a little, but it was bad, saturated, and peaked on Monday. I stayed home that day, no less. I tested for COVID and the flu, and they were negative. So Tuesday started riding lightly, felt only a little tired, wed a little better, then I started running out of energy. By the weekend, I was dead, could not even walk 1/3 a mile. So now I am really being careful. I think I just pushed too hard. Monday, I rode on turbo and only averaged 50 watts, but my heart rate was 107 average. It was crazy. But that showed me how bad I was. I am slowing working up now. Today, I was not too bad, but still several more days till I can work at it. of course last weekend was nice too.