At 230#, I could never get my post to hold using 5 Nm of toque on the clamp. The grit paste helped a bit but I wound up buying high quality clamps and tightened them well beyond 5 Nm. Still not perfect but the best I could do until I saw this in another thread:
I added a second seat post clamp. I ground off the lip and slid it farther down the seat tube. The double clamp scheme allows me to tighten both to 5 Nm and it holds perfectly:
View attachment 143538 View attachment 143539
I haven't tried it with QR clamps but the principle is the same so it should work.
I can't find the thread where I saw the idea so I can't credit the original poster.