JGcycle
Two-Wheeled Shaker
- Region
- Canada
- City
- Saint John
It is the Coast Guard's boat--awaiting the floating dock to be installed for the boating season.Nice boat
It is the Coast Guard's boat--awaiting the floating dock to be installed for the boating season.Nice boat
It was a Raymon Norza Pro, a German gravel e-bike with a Bosch SX motor![]()
Strava King Of (the) MountainWhat’s a KOM?
Anyone with a Strava subscription can create a segment, which is a section on a map. Now, the best rider on that segment takes a segment record:What’s a KOM?
You can only get these parameters at the cadence 100+ in the specific SPRINT mode of the SX motor. Bear in mind that Raymon was limited to 25 km/h, so Pablo rode mostly unassisted! And no, he took both the CR and the KOMthat Raymon Norza Pro makes more sense! Bosch 600W 60Nm mid-drive.
Are theyOh, I forgot, my rides are private
QOM isnt a good word, it sounds rude to say.Anyone with a Strava subscription can create a segment, which is a section on a map. Now, the best rider on that segment takes a segment record:
To separate different activities, Strava maintains different segment types:
- CR (Course Record), which is the best result regardless of the rider's sex
- KOM (King Of Mountain), or a male record
- QOM (Queen Of Mountain), or a female record.
(These could be more, idk). As the user creates a segment, it is based on an actually ridden course and on the activity type. If a newly created segment overlaps another of the same activity type, the new segment is rejected by Strava.
- Ride segments
- MTB segments
- E-Bike segments
I still hold 23 E-Bike CRs, especially where e-bikers usually do not ride(I gradually lose these records to stronger e-bikers, especially in the mountains where e-biking is popular).
First Garmin Coach workout titled “Long Ride”, targeting Power between 87 to 126 W, for 1h, 40min.
Yes, the target range of my Power output. First time ever using the Garmin Coach. I didn't do much research but I just set it up last night in Garmin Connect and it gave me this for the first workout. I don't race so I never had any sort of schedule, just trying this now. it is a 5 day a week schedule, with various types of workouts. I did not even look at those coming next.Those 87W and 126W power limits are oddly specific numbers. What do they mean? Estimated zone boundaries of some kind?
Yes, the target range of my Power output. First time ever using the Garmin Coach. I didn't do much research but I just set it up last night in Garmin Connect and it gave me this for the first workout. I don't race so I never had any sort of schedule, just trying this now. it is a 5 day a week schedule, with various types of workouts. I did not even look at those coming next.
Wow, you were crus'n! 30mph and 30mph winds! I should try a group ride on my Creo, would have to find a group that allows eBikes. but most group rides are sooooo early. I am a sunset rider usually.Did the Tuesday night shop ride again this week. The pace was much faster. I got a paceline started on the way to the turnaround, then a storm blew in. Gusts to 25-30mph. After the turnaround, it was go time. I was wondering why the cars wouldn't pass us, until I looked down to see that we were going over 30mph. My legs are shot. 27 miles, about 15 minutes of stop time, 1:25. 850Kj.
great to see the Escort Mk1 still tearing around the track. Every rally fan's fav car around my neck of the woods when growing up! The Billy Coleman era!View attachment 210276
Our weather has been awful lately but I had a 3 hour weather window today and managed my quickest 50 miler ever on my e bike, the 30mph tailwind was fun on the way out to Linlithgow but tough on the way back! I had to outrun some rain at the start but having a strong tailwind sure helped, I was intending to head a bit further south on the way back but had to abort that due to a big squall over Bathgate! This has been a common occurence recently but things are looking up with a heatwave incoming at the weekend (19-22C which is probably like winter for some of you here but its a heatwave here)
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You lot keep complaining about me not showing cars in my photos...so here are some from my visit to Knockhill Racing Circuit last Sunday, I was sure glad I didn't cycle up as it was extremely cold and we had hail showers and torrential rain at times...
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I'm hoping to get out tomorrow afternoon also but it depends on the conditions after heavy rain in the morning...
The best Escort ever produced, sadly the car was having issues on Sunday but it looked amazing! I had one in the 80's and although it ran like a dream it was a rust bucket...great to see the Escort Mk1 still tearing around the track. Every rally fan's fav car around my neck of the woods when growing up! The Billy Coleman era!
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