Alaskan
Well-Known Member
After a heart attack and the installation of two stents into my left anterior descending coronary artery and getting an implanted defibrilator, I started cardiac rehab one year ago. Cardiac rehab is basically an EKG monitored exercise program at our hospital run by nurses who guide heart patients through an increasingly rigorous, three times weekly program designed to improve cardio vascular fitness. Early on they emphasize the importance of finding an ongoing exercise regimen that one can stick to after the 36 sessions of cardiac rehab are done.
A old friend, who has been a lifelong cyclist, had recently purchased a Bulls ebike. He encouraged me to look into an ebike as a strategy for keeping the fitness momentum going. After much research into the options, with @Court s terrific review site as a principal resource, I bought my first ebike last February.
My principal reason to get an ebike was to improve and maintain cardiac health.
I have done that and then some. I ride an average of 500 miles a month, something I never could have imagined. I have lost 30 pounds. The car I used to gas up once a week only needs more gas about every six weeks. There is a new spring in my step and my overall sense of vitality has not been this vigorous since 25 or 30 years ago. I wake up every morning hoping the weather will let me ride. I have explored my town and the surrounding county, finding new byways and routes where I have lived for 40 years, a process of discovery than has brought me back to a feeling of expanding my world that I had as a kid with my first 3-speed Humber in 1961. I have discovered a way through an ebike of controlling my exertion to balance vigor and strain in a way that makes hills and headwinds pleasantly manageable and still allows for sustained, controlled heart rate, all in the context of a ton of fun.
Ebiking has brought a whole new focus in my life on health, fitness, adventure and fun. In my semi-retirement it has restored my physical vitality in ways I could never have imagined. It has added immeasurably to the joy in my life.
I hope this thread can be a vehicle for those who want to share their personal stories of success or failure with their ebikes and perhaps be a way for us to learn from one another.
A old friend, who has been a lifelong cyclist, had recently purchased a Bulls ebike. He encouraged me to look into an ebike as a strategy for keeping the fitness momentum going. After much research into the options, with @Court s terrific review site as a principal resource, I bought my first ebike last February.
My principal reason to get an ebike was to improve and maintain cardiac health.
I have done that and then some. I ride an average of 500 miles a month, something I never could have imagined. I have lost 30 pounds. The car I used to gas up once a week only needs more gas about every six weeks. There is a new spring in my step and my overall sense of vitality has not been this vigorous since 25 or 30 years ago. I wake up every morning hoping the weather will let me ride. I have explored my town and the surrounding county, finding new byways and routes where I have lived for 40 years, a process of discovery than has brought me back to a feeling of expanding my world that I had as a kid with my first 3-speed Humber in 1961. I have discovered a way through an ebike of controlling my exertion to balance vigor and strain in a way that makes hills and headwinds pleasantly manageable and still allows for sustained, controlled heart rate, all in the context of a ton of fun.
Ebiking has brought a whole new focus in my life on health, fitness, adventure and fun. In my semi-retirement it has restored my physical vitality in ways I could never have imagined. It has added immeasurably to the joy in my life.
I hope this thread can be a vehicle for those who want to share their personal stories of success or failure with their ebikes and perhaps be a way for us to learn from one another.