Ravi Kempaiah
Well-Known Member
- Region
- Canada
- City
- Halifax
Hi Ravi. Thank you for the tip about water and honey. I tried it the other day. I did not like the aftertaste in my mouth. My wife said to squirt some lemon juice in too. So I tried it that way yesterday , I like it better with the lemon juice, not very much aftertaste . Even with just the 35 miles rides I do in the morrings , I get tired if just plain water all the time . Not going to buy those drinks!
Thank you again for the tip! Keep looking up! Ken.
You're welcome, Ken.
The idea of using honey came to me after reading this article. Also, I used to be a Yoga teacher many years ago and in India, we call honey one of the elixirs of life.
The thing is honey has both simple and complex sugars. Simple sugars can be broken down quickly but some of the complex sugars will take longer and you have steady supply of much needed oxygen-rich glucose for your ride. Endurance drinks often lack complex sugars found in natural honey. But, honey lacks the electrolytes, so I before ride honey works best and after ride, something like Gatorade should do.
I am still admiring your 50+ miles/day schedule and consistency. Great stuff there.