Question for you all please,
On an average ride how much 'average motor power' are getting according to the app?
As an unfit 45 year old, the bike has been a game changer to be able to keep riding and not throw it in the garage and not ride it again (yes, i have done that before!). I purposely bought a SL4 so that I had to still work to get anywhere and being able to ride the bike with the motor off is important - not that I can do much of that currently.
I tend to look at Average rider power and average motor power to see how i'm progressing, is there a better way of doing this?
Last night's 20 mile ride I averaged 43 W average motor power and spent 18% Off, 48% in ECO, 32% Sport and 3% Turbo.
A very interesting question. I'm by no means a strong rider, but I KNOW for a fact that the SL's made me significantly stronger than when I bought it 10 months ago.
That said, I can't see rider and motor power trends well enough in my ride recordings to back that up with numbers. I record all SL rides and export all to RideWithGPS for analytics that the Specialized app doesn't provide. But I still have no way to plot a metric like average motor power (AMP) across rides.
Don't know if Strava has that capability, but if it does, this is where
@Stefan Mikes will try to sell me on Strava again. And as much as I hate to admit it, he may be right this time.
So @Stefan Mikes , can Strava plot selected power metrics over the entire time I've owned the SL? And if so, do I need the paid version for that?
All that said, did some spot checks. My AMP is generally well under 60W on rolling coast rides and ranges up to 80W on inland hill rides. Overall, AMP seems to correlate at least loosely with elevation gain per mile, which tends to run about 40-50 ft/mi on coast rides and 60-100 ft/mi on hill rides.
I stop a lot — not for rest, but for beaches, map consults, photo ops, snacks, etc. Hence, the Specialized app's adjusted average rider power (AARP, aka normalized power) is probably a better guide than the significantly lower straight average rider power (ARP). But I suspect the truth lies somewhere in between.
My AARP generally runs in the 150-180W range,
perhaps with a slight upward trend since purchase. Subjectively, I've been spending more and more time in OFF, but I'd like to see a plot of that.
Paradoxically, my riding's also become increasingly bipolar, bouncing more and more between just OFF and SPORT. The latter's just fun, and it definitely triggers my Carrot Effect, which then leads to better workouts.