Clip in pedals

Comfortably Numb

Well-Known Member
I'm just coming off a torn patellar tendon repair. The surgeon suggested that once I start riding again to not use cleated shoes and clip in pedals until my knee is completely healed.
That made me think, does anyone use cleats and clip in pedals on their e-bikes?

Thanks
CN
 
I'm just coming off a torn patellar tendon repair. The surgeon suggested that once I start riding again to not use cleated shoes and clip in pedals until my knee is completely healed.
That made me think, does anyone use cleats and clip in pedals on their e-bikes?

Thanks
CN

I use both... clipless on the road and flat platform off-road. ;)
Since I am recovering from an MCL injury, I'm now using flat pedals.
 
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I'm just coming off a torn patellar tendon repair. The surgeon suggested that once I start riding again to not use cleated shoes and clip in pedals until my knee is completely healed.
That made me think, does anyone use cleats and clip in pedals on their e-bikes?

Thanks
CN
It becomes more and more rare for e-bikes. Die-hards still use the "clipless" system but actually platform pedals are perfect for e-bikes, especially as many e-bikers are people who experienced knee issues in their past. You better listen to your surgeon!
 
What the doc says makes lots of sense to me.
I’ve not used any kind of clip since the 80s when I hyper-extended and fractured my right elbow when I couldn’t get out of the clip during a fall. During the time since (even through weekly downhill skiing when I lived out west) I’ve maintained very healthy knees...knock on wood!
 
I use clipless pedals on my mech bike and 'campus' pedals on my ebike - one side clipless, the 2nd are flats. Clipless was recommended by my knee surgeon some years ago as a way to help strengthen the muscles around my injured knee. It worked well enough that the recovery from my knee replacement surgey was weeks ahead of the surgeon's 'normal' time table.

There are several threads discussing clipless pedals, just use the Search function to find these. THIS ONE is a good start.
 
I use the Crank Brothers Double shot 3: One side flats, the other side clipless. Very solid solution for me. I would just make sure you have plenty of float. Also be cognizant of how you are putting pressure through your leg so you heal squarely.
 
For a few years I went from clipless (my bkgrnd is analog road bikes) to a Pedaling Innovations Catalyst uber platform pedal on my ebikes. The extra long pedal provides complete arch support and are very forgiving of foot placement. They or something like them should be the default choice if you are riding platforms imho. The 'stomping' motion you use to power them gives an enormous benefit and you have to adapt your muscles and cadence to them, then try and switch back to realize how much they give you. It takes quite a time investment to do that so its not a shock they are somewhat popular, but haven't become ubiquitous.


I wear Five Ten Freeriders with them. Those platform shoes are easy to walk in and literally stick to the pedal pins.

More recently, coming from a lifetime of being clipped in, I decided to give cleats another shot and I have not regretted it. My biggest problem with cleats in the city was the repeated in-out necessary at intersections. It was a big hassle accelerating and trying to get back into the cleat at the same time while avoiding getting sideswiped. I solved that with Funn Ripper pedals, which have a raised, spring-loaded cleat that makes locking in your foot instant and 'a doddle' as one reviewer put it. Here again I don't know why all (Shimano style) pedal cleats don't do this. Its such a big improvement. The Rippers are cleated on both sides, with pins, but they sell a different pedal that is one-sided if you want to play the lottery when cleating back in.


I'm wearing Giro Rumble shoes with them. Easy to walk in with no cleat scraping and stiff enough sole to pedal hard in. I like the fact that cleats put my feet in exactly the right position every time, automatically. I only needed one ride to remind me to be mindful my feet are locked in as I'm approaching a red light. Dealing with that is second nature to a cyclist.

For anything I am going to potentially ride on trails, I'll stick to the platofrms. Same with leisure riding where I'm not going somewhere, although thats almost never a thing for me. For street riding its cleats all the way.
 
Comfortably Numb,
Hope you heal fast. I was a clip in user for many years. Fell a couple times on the ebike because couldn’t unclip or maybe the weight of the bike. Then realized that I have a motor and battery to fly up hills. Platforms with little pegs are perfect.

This might help you decide:
Imagine not getting out of your pedals due to your weakened knee. Then you go down! Hard! On the same bad knee.
Ouch
 
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