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just to let you guys know I'm still around... just health has took a bit of a dive .... so no cycling since june 😭😭 ,back at hospital to see the consultant end of this month.to see what can be done.

new bike ride test all good still a few tweak's and every thing should be great...:wahhey: https://www.strava.com/activities/11008643244 Canyon grail on CF7 ..

riese and muller supercharger

update .... all went well both cams i had no trouble at all 😄😄 found nothing just the chance i my be a slight bit Anaemia . got to get tabelts see how it progresses 👍

thanks guys ... but i am keeping a positive mind.. no point worrying till you have some thing to worry about :):)

@Prairie Dog really enjoyed your Japan pics and vids as i am bike less ..under Dr orders :(:( @RabH the same to you all you guys are keeping me sane hate been off my bike but Dr knows best .. have had couple of dizzy spells and one blackout so off to hospital this sun 2-30 for a Gastroscopy...

had to abort the ride today ... the low sun was giving me to many problems, plus the glare up off the wet roads ....as the drops i use for my Glucoma throws up a wall of white light .. 😢😢 the joys of getting old. https://www.strava.com/activities/10198823522

@RabH thank you :) going to give it my best shot .. 🤣🤣🤣 (BTW congrats on that epic ride ) well managed a few more miles than the last ride cheers Eddie for dragging me out ...but the old legs feeling it now ..lol https://www.strava.com/activities/10188996432

@Jeremy McCreary ..... pink and lavender start showing up in your wardrobe. 🤣🤣🤣🤣🤣

hey guess who`s back...:D diagnosed with prostrate cancer getting hormone treatment which has been messing with my body ,but today a ride buddy talked me into getting out as it was a lovely day. ended up doing 25 miles and feel fairly good ,so hopefully its a start of falling ing love with my...

@RabH Congrats on reaching the 25000 mile mark ... and stunning pics as always 😁

this is correct......... Perhaps a method to discourage motorbikes from using the pathway mine dont fit but i just lift the bike over where the horse`s step over its a pain but not a real hardship ...lol

its been 3 week's since i was last out ,but i woke to the sun in the sky and forecast of poss 4 hours before the rain/snow was due plan was to head to the coast,... but not my usual way as that would be very wet + muddy used part a route from Komoot and ncn14 which i have been wanting to try...

sad to hear.. he will be missed greatly R.I.P Alaskan

had a ride over to Barnard castle just to see if one of my fav café stops was still closed ☹️ while there i dropped down by the river to mouch about. started to get very chilly and lots of dark clouds.so altered planned route and set of homeward with the rain chasing me .cycling past Archers ice...

just a short ride looking for a Bridleway that's new to me :D managed to find it and was rideable though a little soft in places ..lol https://www.strava.com/activities/8592814593 it started of well

🤣🤣🤣🤣🤣

today did not start well ..my Garmin did not want to play and GPS was lost for about 11 mile , might have been because of the northeast`s Bermuda triangle (WEST AUCKLAND) .. LOL . was heading for Toft hill as there is a very nice coffee stop, at the A68 cafe. coffee and cake filled the hole and...

LOL ..i guess not they are huge scones and very very tasty https://www.bettys.co.uk/cakes/fat-rascals

weather forecast was right for once sunny and a tad chilly... so where today. while i had my porridge i got the urge for some (fat rascals ) and the nearest Betty`s to me was at Northallerton 24 miles away down the A167. thought i would make a day of it so used the old Darlington 50 mile route...