Sleep problems

[rob feature]

exercise seems to be the key for me. Wear it out and sleep like a rock

 

[lexfurther]

I practice yoga before bedtime, and it significantly improves my sleep quality. Recently, I've been contemplating the idea of incorporating one of those fitness apps, like the one featured in this review https://www.hellomagazine.com/healthandbeauty/health-and-fitness/506854/betterme-review-fitness-app/, to monitor both my activity levels and sleep patterns. What are your thoughts on this? Do you think it's a good idea? I'm curious to hear about any experiences or recommendations regarding fitness apps for activity tracking and sleep monitoring.