Riding without the motor

Depends on how my knee is doing.
Same here. On any given day, I might have to pamper one, both, or neither. But I can almost always ride an ebike in some fashion.

The knees are usually happy when I can keep cadence in the 80-95 rpm range. When I can do that in OFF, OFF is generally an option.

But I always need assist for the one thing my knees hate most: Strong accelerations at low cadence. My first ebike had a throttle, and keeping my knees out of that situation accounted for 95% of its use.
 
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