Stefan, I see you understood me, even in my bad English... ;-)
I found a thread in our german pedelec (ebike) forum, where a well-known/very respected and technically experienced User talked about his "recovery rate" with his BionX ebikes. It confirms my personal experiences of very little gain for a speed ebike (class 3 or 45km/h) in flat regions. But he also says, he gains up to 50% of range with his slow ebikes on very hilly rides through the mountains. I first could not believe this, until I saw his note "with a LOT of leg power". Later he explained it more detailed, on very "sporty" tours in the mountains he needs only about 3Wh/km from his battery (what is very unusual for a heavy&powerful hub motor speed ebike which use 3-5 times more, it's more like assist drives like
Specialized SL or Fazua). Downhill on these tours he can recover about 1Wh/km.
So he is completely ignoring the energy he himself adds, which is even more than the motor does.
And this reg. rate seems great, but on the downside he carries always at least a 10kg "pack" of big&heavy motor and battery with him. Which needs more battery and even worse, gives you a terrible feeling riding&handling the bike, all the time. And is less capable for strong&long uphills than a mid motor. If you don't need or use the power of the strong hub motor but only very little motor support, you go better with a a light assist drive like Specialized SL or Fazua I think...
I used my Stromer a few times for maybe maximum 10km in level 1, which on average is around 8Wh/km. It feels terrible, 3Wh/km would be a nightmare for me on such a heavy ebike and the resistance of the hub motor. It's possible and ok to reach your final destination (also riding without motor support), but it's no fun at all. It's like pushing your Ferrari...
With the Creo SL 3Wh/km is almost my usual average consumption. I guess it's almost not faster than with the Stromer but much more fun and satisfying.
But he is right, that the gain in range on a usual ebike/pedelec is much higher. It's wrong if we calculate only with the capacity of the battery like for an electric car. On an (fast ridden) speed ebike with hub motor capable of reg. braking on average maybe 1/3 of the power comes from the rider's legs. So 3% gained reg. energy brings maybe 4-5% more range.