Mike,
Interesting spreadsheet. It sort of shows how grades work in real life. You could save the battery for the hardest parts, and maybe to have rest periods. It would be more fun with an ebike, and what's the point of saying this is cardio. It's way beyond cardio.
People should understand the basics. If they did, they would have laughed off the Storm and its 50 mile range. It's not like you can't ballpark some of this stuff. If I build from now one, I want the right battery.