I found 18-22 PSI worked very well for paved/hark-packed roads, max acceleration, range, and maintaining a high cruising speed. I've taken the Kenda as low as 10-15 PSI when trail riding. I would only go that low if you are riding low double or single mph on single track with rocky/sandy/loose soil and/or hilly terrain with very uneven surfaces (rocks, branches, ruts, etc...). I wanted the max contact patch for traction when on single track.
The only issue is pinch flats at low PSI if the terrain is really challenging. Even at 15-18 PSI will result in more riding resistance, shorter range, slower acceleration, and lower sustain top speed of paved roads. I would check into a suspension seatpost, more comfy seat like Cloud-9, padded shorts, play with the PSI, and adjust the tension on the front forks to soften the ride a bit more if your dirt riding is mostly prepared hard-packed walk/jog/bike paths.