I’m a 70-year-old road cyclist still riding a analog bike and trying to maintain or improve fitness. Typical rides are 40–60 miles with ~3,000 ft of climbing.
I’m intrigued by the latest generation of lightweight e-road bikes (TQ40 drives, smaller battery packs) but worry they might not push me as hard as a regular bike. At the same time, longer or harder rides are starting to leave me pretty wiped out for the rest of the day.
For those of you who were strong riders before switching:
When did you decide it was the right time to get an e-bike?
Did you wish you had done it earlier, or were you glad you waited?
Did switching make you ride longer, harder and make you fitter (or just gave the feeling that you were?)
those are nice rides. my experience is a little different in that i was always relatively fit/athletic but have a heart condition which strongly encourages me to limit activity. so i actually started with ebikes, then decided i didn't need them and went to an analog bike (s-works aethos) but eventually the cardiac issue re-asserted itself and so i had to cut way back and mostly switch to the e-bike. i've had a lot of experience modulating how much work i'm doing vs how much work the bike is doing, and i can say that it really is up to you with the type of bike you’re looking at.
i wish i had started riding an e-bike earlier, period, but i probably should not have switched to the kind of big efforts i was doing on the acoustic bike. i could pretty easily do 200w actual average rider power for 4-6 hours, which is a big ride for anyone. i did all the big climbs here, mt diablo, mt tam, hawk hill twice a week, etc. 500+ miles a month. i did those rides both before the acoustic bike and after, and i had gotten to a point where i used so little motor power on the creo that when i got the aethos it actually seemed EASIER most of the time, because it's a lighter, faster bike all around. ride with your bike‘s motor off whenever you can, and use it whenever it gets harder than you like. most keen cyclists will end up pushing themselves to use less rather than more motor.
the new TQ HPR40 road bikes look absolutely amazing, i would 100% get one if i was you, and i would keep pretty careful track of your heart rate, your own power, and the motor power. use the motor sparingly up hills, into headwinds, or if you bonk. you can turn those 60 mile 3,000' rides into 70 mile 4,000' rides in the same amount of time. see some new places, do big rides when you're not feeling quite as strong, and keep your own effort at the highest level you can without being miserable about it. you'll enjoy the rides more and be able to ride longer.