I have a few thoughts on this "theory".
f the point of charging to only 80% is to get a few more cycles, OK lets say for a moment that it does work
Actually, battery life cycle is quite well understood. However, the reason why it seems vague and why it's difficult to get a hard and fast, "how long will my battery last/how many cycles will I get" is because of the many different variables such as how fast you charge, how deeply you charge, how fast you discharge, how hot/cold it is, what cell chemistry you have, etc, etc, etc.
But, the difference between worse case use and best case use can literally be 1000's of charge cycles. That is not pie in the sky. There is hard data out there showing this if you'd like to go and find it.
Now, there are factors which are not easy to account or adjust for; if you live in a hilly area, generally, you are going to draw more amps, more often than someone living in the Netherlands so your battery will suffer more. If your commute is really long, you will by necessity discharge your battery deeper than someone with the same battery size on a short commute (assuming both charge daily).
However, the 80/20% charging rule is one of the things you can usually control and it can make the biggest difference to usable longevity for the least amount of effort/money.
Of course, there is something else to consider; battery technology is improving in leaps and bounds. In 2 years time, there may be cells that are 2x the capacity with 2x the life expectancy so unless you can't afford to replace your battery every 2/3 years with better tech, perhaps you shouldn't worry too much.