Riding with music: Any attempt to sync cadence with beat or vice versa?

Syncable tempo/cadence ratios
Turns out, there are certain tempo/cadence ratios that can point you to tempos likely to sync to your cadence — or cadences likely to sync to a given tempo.

Let B = the musical tempo in bpm — preferably the one you tap out yourself without thinking. And let C = the cadence of interest in rpm. Then look for B/C ratios of 1, 4/3, and 2 for synchronous pedaling.

The unexpected 4/3 ratio produces somewhat weaker syncs than the other two. But with very strong grooves and some practice, the syncs are still plenty strong enough to produce good melds.

At C = 90 rpm, that means music with tempos of B = 90, 120, and 180 bpm. Lots of music I like out there with these tempos — especially near 120 bpm.

But nothing magic about 90 rpm. If your preferred cadence C = 80 rpm, then look for B = 80, 107, or 160 bpm music to sync with it. Not a lot of music I like at 80 or 160 bpm out there, but a good bit near 107 bpm.

Conversely, if you find a tune you love with a really strong groove at 130 bpm (fairly common), a cadence of 130 rpm is probably out of the question, but you still might be able to sync with it at 65 or 98 rpm.

Another way to go about finding syncable music is to specify an acceptable cadence band and then map out the corresponding tempo bands at B/C ratios of 1, 4/3, and 2.

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This is the band map for my low-torque cadence band at 80-100 rpm, here shown in orange. Cadence C is on the horizontal axis, tempo B on the vertical.

The red, blue, and green lines correspond to B/C ratios of 1, 4/3, and 2, respectively. The red horizontal tempo band covers all the tempos my cadence band can sync to at B/C = 1. Ditto for the blue tempo band at B/C = 4/3, and the green tempo band at B/C = 2.

There's a narrow tempo band gap at B = 100-110 bpm and a wider one at B = 130-160 bpm. But this map shows that most tempos from 80 to 200 bpm are syncable from a cadence band of C = 80-100 rpm.
 
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This morning, I flipped through my 120 bpm walking playlist while walking the dog and copied 24 promising high-groove tunes to the 90 rpm cycling playlist for saddle testing (where safe to do so) on this afternoon's 22 mi coast ride to Cardiff Beach and back.

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Took quiet side streets wherever possible to get in more safe listening.

Now that I know how to sync at the 4/3 tempo/cadence ratio, all 24 passed their auditions with flying colors.

o Cake by the Ocean, DNCE
o Doctor You, DNCE
o Turbo, Cory Wong
o Hardtop, Cory Wong
o Roller Coaster, Dirty Loops
o Best of My Love, The Emotions
o Turn It Out, The Emotions
o Love Again, Dua Lipa
o Don't Start Now, Dua Lipa
o What Is Hip, Tower of Power
o Only So Much Oil in the Ground, Tower of Power
o Mr. Toad's Wild Ride, Tower of Power
o Ain't No Mountain High Enough, Marvin Gaye
o Boogie Wonderland, Earth, Wind, and Fire
o Sing a Song, Earth, Wind, and Fire
o Let's Groove, Earth, Wind, and Fire
o All I Wanna Do, Cheryl Crow
o Chameleon, Herbie Hancock
o Higher Ground, Stevie Wonder
o Do I Do, Stevie Wonder
o Long Train Runnin', Doobie Brothers
o Mr. Briefcase, Lee Ritenour
o Ability to Swing, Patti Austin

In terms of music+mind+body+bike meld power, the standouts were Best of My Love, Ain't No Mountain, Doctor You, Boogie Wonderland, and the Cory Wong and Dua Lipa numbers.






Stats were pretty typical for my coast rides, but thanks to the synchronous pedaling to high-groove music, the 1:50 moving time felt like half that, and perceived exertion was much reduced.
 
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Can't wait to saddle-test this just-discovered original masterpiece from Leonid & Friends tomorrow:


Remarkable music, groove out the wazoo, 184 bpm pulse, gorgeous vocals floating above that stunning bass line. Can't miss!

And what an orchestra!! I'll have visions of Ksenia singing it dancing in my head the whole time.
 
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As expected, The Speck of Dust (see last post) passed its auditions for both the 90 rpm cycling and 120 bpm walking playlists.

Pedal strokes and footsteps sync to different rhythmic layers when the driving bass is present, neither of them the bass itself. But the syncs are strong either way, and they persist through the bass-less symphonic sections if you pay attention.

I like the English lyrics by Leonid Vorobyev and Roman Vorobyev (yes, that Leonid):

When you find yourself in (a) vicious cycle
Searching for some truth in useless titles
Seems so complicated
Too sophisticated
See the world created (is) just the speck of dust

Refrain:
There’s no time
There’s no place
Only spirit full of grace
You can sing
You can fly
Now you sure will never die
No more tears
No more pain
Cause’ you found yourself again
Shining light
On your way
To the total freedom

You had been a lone and wasteland rover
When you realized the game is over
Leave the false temptations
Free imagination
See the whole creation (is) just the speck of dust

The video above documents a truly remarkable performance of a deeply original piece of music that defies classification.
 
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So what's up with this big Russian band Leonid & Friends blowing the doors off American classics like Ain't Nobody and Boogie Wonderland and original world music masterpieces like The Speck of Dust?? (All linked above.)

Yes, could be a bunch of Russian spies running the musical version of a giant honey-pot operation in the US. But they've come up with a remarkable cover story for Leonid & Friends, and I'm going with it. Cuz I really do think that music unites us all.


Everybody says they're even better live, and we're gonna find out in Solana Beach on November 11. Yep, setting aside my great distaste for crowded clubs to see a bunch of middle-aged Russian guys.

Admittedly, Ksenia makes up for a lot on the visual side. But who cares when they all play and sing like that?? Many thanks to @Chazmo for pointing them out to me.
 
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So what's up with this big Russian band Leonid & Friends blowing the doors off American classics like Ain't Nobody and Boogie Wonderland and original world music masterpieces like The Speck of Dust?? (All linked above.)

Yes, could be a bunch of Russian spies running the musical version of a giant honey-pot operation in the US. But they've come up with a remarkable cover story for Leonid & Friends, and I'm going with it. Cuz I really do think that music unites us all.


Everybody says they're even better live, and we're gonna find out in Solana Beach on November 17. Yep, setting aside my great distaste for crowded clubs to see a bunch of middle-aged Russian guys.

Admittedly, Ksenia makes up for a lot on the visual side. But who cares when they all play and sing like that?? Many thanks to @Chazmo for pointing them out to me.
Seen these guys a few times on YT. This one stood out as well...


P.S... I used to play drums on this in our high school band... :)
 
Wait until they invade, then before you know it "They Built This City on Cabbage Rolls"...

A truly terrifying thought!

If you watch the documentary I linked above, you'll see that Western music like the stuff they cover now was banned in Russia when Leonid was a young musician. He managed to get a bootleg copy of Chicago's first album. The rest is history.

That kind of censorship could happen in the US in the near future, no invasion required.
 
A truly terrifying thought!

If you watch the documentary I linked above, you'll see that Western music like the stuff they cover now was banned in Russia when Leonid was a young musician. He managed to get a bootleg copy of Chicago's first album. The rest is history.

That kind of censorship could happen in the US in the near future, no invasion required.
Yes, it's started... creeping in with book banning and comedians getting fired. Hard to watch mate.
 
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