I use the 1st gear on a certain route I take sometimes. It goes through a playground. When the ground is soggy, that first gear gives me the torque I need. I put it in Eco and do as much of the work as it will let me, the motor doesn't like that kind of load very well.
Also, there are a couple of stretches of road where I shift into 9th. Smooth surface, slight downhill. I can hit 28 mph or so in level 2. Cadence is around 60. I think I'm more comfortable at lower cadences than
@Chris Hammond - it only feels like 45 rpm to you, dude.
Seriously, though, in 3 or S it would be a slower cadence.