I do wish we had a throttles on our e-bikes, because without one it makes a huge difference where and when you come to a stop. Stopping on a steep, uphill grade can make your ride interesting when it comes time to get back on and to get going again.
Some of the better mid-drive e-bikes do have a 'temporary motor boost' on their controls (just for starting up hills) but [as far as I can tell] ours do not.
All this really means is that any e-bike is what you want to make of it. We prefer the 250W motor because it means we still have to do some work, and after the age of 65, the amount of physical exercise you get in on a daily basis makes a difference. I also like to brag that 'no matter how I feel first thing in the morning when I get on my bike, I have a button [power setting] for that!'
When I bought my first e-bike, I thought of electric motors as being nearly 100% efficient. I found a hill where on motor alone it would accelerate to a certain speed and no faster. With no speedometer, I marked 50 yards and used a stop watch to see what that speed was: 11 mph. That was a good test speed because in still air, there would have been little aerodynamic drag, and it was fast enough for the 20mph motor to produce nearly its maximum power.
I knew my gross weight, measured the grade, and found that the motor was producing about 2/3 hp or 500 watts. I believe a motor rated at 750 watts is supposed to produce 750 mechanical watts indefinitely without overheating, but Radpower meant their controller was feeding the motor 750 watts. That’s like saying a 100 hp gasoline engine is one that can burn 2.23 gallons of gasoline an hour.
I couldn’t climb that hill faster because going faster would mean less torque. An e-bike motor produces maximum horsepower at a speed where torque has dropped to about a third of its maximum. If you ride where hills often slow you way down, a mid drive would, by letting you maintain an efficient motor speed, greatly increase battery range and reduce heating.
My newest e-bike came with torque-sensor PAS. At its lowest setting it gave me much more assistance than I wanted, and if I turned PAS off, the throttle didn’t work. When the BB bearings acted up, I installed a bottom bracket with no torque sensor and changed the lever throttle for a half twist-throttle. It’s much better than PAS. Mostly, I pedal without assistance, but if I’m slowing on a grade, I can use the throttle momentarily to bring my speed back up or continually to add just a little assistance.
Throttle without PAS is very helpful when pedaling for exercise. In April, I was going about 300 miles per charge, meaning my legs were generating almost all the energy. In July, when the pavement could be 145 F and the dew point 74 F, I was getting about 150 miles per charge. I depended more on the throttle to stay cooler instead of producing all that kinetic energy myself. Even if I were to use the motor continuously, pedaling would let me minimize the amount of throttle and still maintain an efficient speed for the hub motor.