Jonah, great question. On the way TO work, which will be in the morning (and I'm not a morning person
), I want to pedal as little as possible. I'm athletic though, so I can definitely handle a bit, I just don't want to be having a full workout in the morning, and a ride that is over an hour... well the pedaling can't be consistently hard. I mean if it's low resistance pedaling, I consider that easy pedaling. That type of pedaling that makes your muscles dig in and get hot, that's the kind of pedaling one does on a manual bike either up hills, getting started from a stop, or maintaining a good speed. That type of hard pedaling is something I don't want to do a lot of, especially not on a long ride.
Now coming home? Heck, I wouldn't even mind a workout pace, stopping at Manhattan Beach (oh the life!), grabbing a lemonade or something, enjoying a sunset, and then finishing. So the ride home I am much more flexible on. I just want to be sure I don't have to be a real bike monkey to make the commute. Again, I am athletic, and workout regularly several times per week. I actually am a dancer (poplocking), and so I have pretty good cardio workouts, and then usually finish with weights and/or machines. But pedaling too hard for over an hour would be where I'd opt out.