Update: got the new pedals...went with Venzo’s as the Shimano’s were either back ordered or double the price. They work perfectly with my mountain bike shoes with the Shimano SPD’s, and came with a new set of cleats I will install when my current ones wear out. Being clipped in and able to push and pull through the entire stroke took what is already a quick bike and made it even better! (At least that’s my perception as I have no way to measure scientifically.) I’m glad I made the upgrade! I remember when I first started riding with clipless and being nervous about getting locked in and unable to get out. Once you do it a few times and muscle memory kicks in to twist out heel first it is no big deal. I’ve only had a couple times when I was riding single track trails where I crashed and the bike came with me...and it ended up being better that it did as I would’ve either been hiking down a ravine, or going fishing in a reservoir to retrieve the bike! I have zero plans to ride like that with my LMT’D...too old for that stuff anymore.