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I guess overdid it with the enthusiatic climbing yesterday and the result appears to be a touch of Bursitis after todays' ride. You can see a bulge on the inside below the right knee. I will take it easy tomorrow.

Here is their menu... next time I will try # 7 ,the Kurobuta Love Meat ...

What is this you may well ask? It is a Japadog with Kurobuta Pork ,fried onions ,Teriyaki sauce , Japanese mayo and seaweed! Yum...

After...and yes it is the same house !

Before....

Vancouver Island in the distance...

It feels real good to put Covid in the rear view mirror...( at least for now )

Dempsey Rd North Van

Coffee time at Grouse Mtn

A river of Tulips

A river runs through it....

Problem solved!

And NOW! NOW:

Ooo La La ...to be 10 years old again... THEN:

Uno I don't know your ass from a hole in the ground. All I know is last year I rode 20,500 km on three different bikes ( on 2 different frame sizes ) with the good fortune of very minimal discomfort. All 3 bikes have this saddle which is the best I have found so far for my ass. Heal quickly and...

IT works !

Haha

WOW! " New active transportation funding will allow the BC Government to fill important gaps in the cycling network, including cycle highways March 30, 2023 The British Columbia government announced its Budget 2023 on February 28, and there is exciting news for people who use active...

Homelessness is a tough nut to crack. The problem is in itself a symptom of other various problems. I am very glad to not be living under an overpass. There is a guy living up there under the sign that says "Privacy is a right" He has been there for years but lately he has started making very...

Kudos to the city of Burnaby for their recent efforts on behalf of cyclists. Notice the old MUP has been augmented with a much safer set of bike lanes....however when you reach the end you must cross blindly into traffic making right turns which is a very very frightening proposition.