got a good workout this morning. well at least for me.

fooferdoggie

Well-Known Member
Now that I can see how much I am working and the bike I can really adjust the assist level to keep my effort as high as I can handle. the problem is with Bosch is the tour level is 100% and its too much now but eco mode is a bit low 25% if I want a good workout in tour (that's what I have been using) I think I would have to maintain about 25mph that's hard in the city and I like to keep it around 22. on eco mode that's around 20mph or so. this ride was one of the best ones I have had but being in eco mode instead of around 18mph average in the city I only got 15.9 mph average. so a bit of a bummer but nto a big deal. Plus I startred in tour but dropped that down to eco when I realized I could work that hard today. Plus I need to get into the habit of dropping assist down on any downward slope to keep the workout more even. my ride has very little actual flats in it. Now I could do a 18% grade in tour instead of sport or turbo. green is eco blue tour and gray off. I would have had less tour if I started out without it but hey its a start.

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