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Thanks guys for your advice, the only thing that worries me now is my chain has come off twice in the same scenario, ie moving the bike backwards. I really struggled the first time it happened which was at home in my back yard, I had not noticed the chain had come off till I was outside my gate...

I have had the chain come off on my Specilaised Vado 3 step through, the first time I was manouvering the bike in my back yard ie pulling the bike backwards and the chain jammed behind the front chainwheel. It happened again last week when I was doing something similar while out riding, this...