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Yes. The significant factor being changing to the Kinekt XR seat post. The Ergon saddle was good previously, but not this good. You really don’t feel any bumps, unless they are really big. DG….

Update: Having used the Kinekt XR seat post and the Ergon SC Core Prime Men’s saddle has turned out to be a winning combination. I’ve done a number of 25 miles plus rides, including a 37 mile one and, it is now really comfortable. No pain, discomfort or painful sit bones. Initially, you knew...

Mrs DG previously worked in Warsaw for three years. However, I have never been to Warsaw, but have been to other parts of Poland. Maybe next year… DG…

Today was a nice day for a ride, bright sun and dry. Started off chilly, but got warmer and there was still a nice bit of warmth in the Sun. A bit windy though and, sometimes quite blustery. Had to use Turbo a couple times going up some hills into the wind. Some pictures of Stowe; The...

Last year I lost 35kg (77lb / 5.5 stone) through a mixture of a low carb diet and more e-bike cycling. Since then, I’ve put about 13kg (28lb / 2 stone) back on, so have been back on the low carb diet and more e-bike cycling again. Pleased to report that it’s working and have lost about 8kg...

Weather here was similar to @RabH today. I started off with four layers, but put an extra Gore Windstopper layer on as I got chilly. DG…

Todays ride. A very cold day, but a nice ride. A couple of reports into the council for a fallen tree and some fly tipping. DG…

Thanks for the update. I thought as much. DG…

What’s the feeling in Poland towards membership of the EU? I do recall reading a while back that there was some talk of leaving the EU, similar to Brexit. DG…

Todays ride DG…

What’s all the exposed wiring and the black box on the stay? DG…

We use a variety of Ortlieb bags; - panniers - trunk bags - fork bags What we like about them, apart from easy to fix to the bike and waterproof, is the variety of shapes, styles and sizes that they do. DG…

Glad that you got it sorted. DG…

What a change this week. Our last ride was on Monday around Oxford and the weather was lovely that we were wearing tee shirts. Didn’t go out on Tuesday as the bike was at the LBS for a service. The only thing that needed doing was putting some more air in the front forks. Wednesday, I did a...

How was the bike after you got back? DG…

Glad that you got it sorted out. We have the Bosch Performance CX motor and as you have now found out, it flies up hills. We’ve never had to get off the saddle to pedal up any hill. DG…

It looks like a well used / worn brooks saddle. DG…

Mrs DG now uses the old 315. So we both have Radars now. DG…

It does need IOS 14.5. Yes you can. I’ve currently got four on my iPhone. DG…

There are over 200 miles of Redways and some of these are now over 50 years old. Unfortunately, most councils are strapped for cash, so they cut back on areas that they don’t consider as a priority. A lot of roads have many potholes and cracks which are not getting repaired, so cycle paths are...