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Stretching in general is important and you should do it every day. Stretching before or after a workout has no effect (specifically in regards to the timing, it's as effective as doing it before bed or when you woke up).

That's awesome! How well does it perform under mostly throttle on some grades with a load?

So has anyone ridden one of these? I can't find any real reviews of the dual drive version.

Thanks for the suggestions so far on this one! Right now I'm still kind of torn between the Biktrix Juggernaut HD and Stunner-X, the Pedego Interceptor Platinum or Stretch, and the E-Lux Tahoe Sport. Might be time to do some test rides!

Hi there! I'm currently looking to get fully into the ebike world and am seeking suggestions on finding this.. unicorn Caveat: I'm a larger guy at about 330lbs (and dropping!), which narrows down the available bikes quite a bit. Main uses: Commuting a few miles each day and weekend treks on...

Day 6 has a number of very strong step through eBikes ready for sale (up to 400lb weight capacity). I think it definitely would fit.