Gionnirocket's latest activity
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Looks like everyone had this question covered well. Another thing is that in order to properly seat a tubeless tire initially, it takes... -
Gionnirocket reacted to harryS's post in the thread Help and guidance replacing rum on motor hub with
Like.
You will need a spoke calculator, and this is the one I've used, I've done over a dozen wheels, https://ebikes.ca/tools/spoke-calc.html... -
Gionnirocket replied to the thread anyone get leg cramps?.Perhaps it's because you spend a lot of time bent over? 🙃 More proof that stretching can be helpful.
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Gionnirocket replied to the thread anyone get leg cramps?.God works in mysterious ways 🙃
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I'll just keep it old school. #1. The CNC machined Park chain wear gauge for my bicycles. And #2. A yard stick to measure "shrinkage". 😉
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Gionnirocket replied to the thread New to E-Bike and this forum.I've always changed my own tires and tubes... eBike or not. If you're handy with tools, it's not that complicated and a good skill to...
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Gionnirocket reacted to slow ride's post in the thread hello from an old guy with bad legs with Like.
thank you very much. you guys have been really good to me already
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I frequently get nighttime leg cramps after a extended ride. For me anyway, it appears to be a potassium deficiency. I can alleviate the...
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Gionnirocket replied to the thread anyone get leg cramps?.Maybe that's why I don't get them often... I always have bananas in the house.
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Gionnirocket replied to the thread New to E-Bike and this forum.Absolutely no experience with 26x4... but the Kenda Kwick Drumlin tires that I had were pretty decent. Maybe Google around for some...
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Gionnirocket reacted to slow ride's post in the thread hello from an old guy with bad legs with Like.
i appreciate the info and your thoughts on this. i think the mechanical are fine as well. they stop the bike like they should and the...
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Gionnirocket replied to the thread anyone get leg cramps?.I don't get them often at all... but when I do it's usually at night after some type of exertion. Now this is internet medicine... but...
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Gionnirocket replied to the thread anyone get leg cramps?.Well I've never heard anything negative said about stretching from doctors, physical therapist, trainers. It's not a cure but a therapy...
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Gionnirocket replied to the thread anyone get leg cramps?.Best thing to do along with hydration is stretching. Touch those toes.
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Gionnirocket replied to the thread hello from an old guy with bad legs.And everyone knows....
