Frank/Delaware's latest activity
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FFrank/Delaware reacted to Extreme1's post in the thread From Class 2 to Class 1. How "hard" is it to switch? with
Like.
How about going to your LBS and trying a pedal assist bike? Try riding it in Turbo mode, I think you’ll find that very easy to pedal... -
FWhat's in a name? He gets on his bike and pedals like a SOB dealing with whatever ends up next in front of him! His daughter took 2nd...
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FIt is so close and a world away. I have a tradition of going to a mountain meadow every year with some friends, having a picnic and...
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FFrank/Delaware reacted to PedalUma's post in the thread From Class 2 to Class 1. How "hard" is it to switch? with Like.
The most important thing Jeremy mentioned was about downshifting. You ride a class one bike like a bike, so down shift every time you...
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FFrank/Delaware reacted to Jeremy McCreary's post in the thread From Class 2 to Class 1. How "hard" is it to switch? with Like.
Welcome! It's going to be hard to translate other members' experiences with giving up throttles into decision-worthy info. Too many...
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FFrank/Delaware reacted to Catalyzt's post in the thread 30 Days Ago, Needed Oxygen, a Walker, and a Home Health Aid to Leave The House. Today... with Like.
Actually, I do not have a cardiologist, though my GP consults with one regarding my case. I meet with my GP in a couple of weeks, and...
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FFrank/Delaware reacted to RabH's post in the thread 2026 - Our Rides in Words, Photos, Maps and Videos with Like.
No prizes for guessing where I would pick... ;) I picked the right day yesterday, woke to some snow this morning!
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FFrank/Delaware reacted to edobici_forza's post in the thread 2026 - Our Rides in Words, Photos, Maps and Videos with Like.
I decided to change tires from my general purpose Continental Terra Speed, 45mm to Vittoria Terreno T70, 45mm, for more trail...
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FFrank/Delaware reacted to RabH's post in the thread 2026 - Our Rides in Words, Photos, Maps and Videos with Wow.
My 3rd ride in 4 days, after a slow start to the year things have got going nicely! 192 miles with over 12k ft of climbing already, my...
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FThis is from today. It is a quince bush by our tidal river.
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FFrank/Delaware reacted to Chargeride's post in the thread 2026 - Our Rides in Words, Photos, Maps and Videos with Like.
Today I rode a 25 mile loop starting at Burton, it was around 2C. Its a picture postcard small village, next to the river Dee. I'm...
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FFrank/Delaware reacted to Tom@WashDC's post in the thread The Law Of Unintended Consequences with Like.
Bikers and pedestrians always find a way. The "path" of least resistance.
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FFrank/Delaware reacted to stompandgo's post in the thread 30 Days Ago, Needed Oxygen, a Walker, and a Home Health Aid to Leave The House. Today... with Like.
The best way to build endurance is to ride endurance. Long zone 2 rides. Stay at zone 2 except when terrain dictates otherwise.
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FFrank/Delaware reacted to Catalyzt's post in the thread 30 Days Ago, Needed Oxygen, a Walker, and a Home Health Aid to Leave The House. Today... with Like.
130 watts on the 4.1 mile loop. This ties my second-highest-power ride for this loop ever. I only have one ride pre-aneurysm that...
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FFrank/Delaware reacted to Chargeride's post in the thread 2026 - Our Rides in Words, Photos, Maps and Videos with Like.
Due to the incoming total messaging and posting surveillance by the UK government on all our devices, I will soon be forced to use...